Spring Equinox, March 20th, is upon us. It’s a time for rebirth. A time to begin to enjoy the fruits of our work and our efforts.
As we shift into a different, lighter kind of energy. We may feel some shifts in our body, environment and even out mindset. Crystal Therapy and Aromatherapy can help us to integrate these changes a bit more easily. So I thought that I share some of my favorite crystals and essential oils to help provide some emotional and spiritual support and we make these shifts.
Agitation: Essential Oils: Lavender, Ylang Ylang, Geranium, Bergamot; Crystals: Howlite & Smokey Quartz
Anxiety: Essential Oils: Lavender, Cedarwood, Ylang Ylang; Crystals: Lepidolite and Lithium Quartz
Speaking Your Truth: Essential Oils: Peppermint, Melaluca, Eucalyptus, Douglas Fir, Frankincense, Cardamom; Crystals: Blue Lace Agate, Larimar, Amazonite. Aquamarine
Depression: Essential Oils: Lemon, Frankincense, Lavender, Bergamot, Petitgrain
Spiritual Growth: Essential Oils: Patchouli, Frankincense, Spikenard, Cypress, Helichrysum; Crystals: Elestial Quartz, Moss Agate, Amethyst, Boji Stones, Azurite
How to work with crystals and essential oils: Depending on your needs, I would suggest choosing a single essential oil and a single crystal to work with together. Take 1 drop of your chosen essential oil and place it on your palm chakras, rub your hands together and take a few deep inhalations. Hold your chosen crystal or place it on your body and then close your eyes. Bring your attention to your crystals and ask “What medicine do you have for me?” Take the time to internally listen to the signs that come to you. You may want to do this for at least 15 minutes and then spend a few moments journaling your experience several times in a week.
If you’d like personalized assistance, please contact me to help you customize your specific needs.