Category Archives: Crystals

Inner Peace 5-Day Guided Journey

Welcome, dear one, to the Inner Peace 5-Day Guided Journey

November 7-11, 2016

9pm EST/6pm PDT

I stand along side you, as we take this sacred soul journey to transmute our stress to peace. Join me on this 5-day exploration of the pathways towards inner peace. Experience a heart centered connection to your inner self.


Starting on Monday, November 7th at 9pm EST we will meet via webinar for a LIVE chat + meditation!

Day 1 – Crystalline Journey – An inner journey with our Intuitively Chosen Crystal to activate our inner healing and inner peace.

Day 2 – Threefold Flame Meditation – We’ll meditate on the divine within our heart chakra. The Threefold Flame is the seed of the Inner Christ and the Inner Buddha.

Day 3 – Oracle Card Meditation – What message is the universe sending to you? Through a guided meditation we will receive further insight.

Day 4 – Loving Kindness Meditation – Also known as Metta Meditation, to help develop compassion and self-love.

Day 5  Sacred Breath – We will connect with our breath and anoint with our Essential Oil Blend. In this sacred space we honor our own sacred nature.

5-day guided meditation

Mini Kit Includes

Intuitively chosen crystal

1 mL Essential Oil Blend for inner peace

Intuitively Chosen Oracle Card



Crystal Healing: Toxic Crystals and Stones List

Toxic Crystal List

Balance stress with crystals

Some crystals may contain toxic of harmful ingredients. So Please handle gently and remember to wash your hands after use. If you are creating a gem elixir please be sure to use the indirect method.

Actinolite – May contain asbestos. Not recommended for elixirs
Adamite – Contains arsenic and some copper
Ajoite – Contains aluminum and copper
Alexandrite – Contains aluminum
Amazonite – Contains copper
Atacamite – Contains copper
Aquamarine – Contains aluminum
Auricalcite – Contains zinc and copper
Azurite – Contains copper

Beryl Group – These crystals contain aluminum

  • Bixbite
  • Emerald
  • Aquamarine
  • Goshenite
  • Heliodor
  • Morganite

Black Tourmaline – Contains aluminum
Boji-stones (aka Moqui Balls,Shaman Stone, Shamanic Star Stone) – Contains some sulphur, Pyrite and/or marcasite
Bronchantite – Contains copper
Cavansite – Contains copper
Celestite – Contains strontium
Chalcantite – Contians copper
Chalcopyrite (peacock stone) – Contains copper and sulphur
Chrysocolla – Contains copper
Cinnabar – Contians mercury
Conicalcite – Contians copper
Copper – Poisonous
Covellite – Contains copper and sulphur
Cuprite – Contains copper
Dioptase – Contains copper
Dumortierite – Contains aluminum
Emerald – Contains aluminum
Fluorite – Contains fluorine
Garnet (Spessartine, Almandine, Uvarovite, Rhodolite,Hessonite) – Contains aluminum
Gem Silica – Contains copper
Galena – Contains lead
Garnierite (aka Falcondoite) – Contains nickel
Hematite – Will rust, but not toxic
Iolite – Contains aluminum
Kunzite – Contains aluminum
Labradorite – Contains aluminum
Lapis Lazuli – Contains pyrite
Lepidolite – Contains aluminum
Magnetite – Will rust, but not toxic
Malachite – Contains copper
Markasite – Contains sulphur
Mohawkite – Contains copper and Arsenic
Moldavite – Contains aluminum oxide
Moonstone – Contains aluminum
Morganite – Contains aluminum
Pietersite – Fibrous form contains asbestos
Prehnite – Contains aluminum
Psiomelan – Contains barium
Pyrite – Contains sulphur
Realgar – Contains sulphur and arsenic
Ruby – Contains aluminum
Sapphire – Contains aluminum
Selenite – Although not toxic, friable; tiny shards may break off in water
Serpentine – Fibrous form contains asbestos
Smithsonite – May contain copper
Sodalite – Contains aluminum
Spinel – Contains aluminum
Spodumene (aka Kunzite) – Contains aluminum
Staurolite – Contains aluminum
Stibnite – Contains lead and antimony
Stilbite – Contains aluminum
Sugilite – Contains aluminum
Sulfur – Poisonous
Sunstone – Contains aluminum
Tanzanite –Gem variety of Zoisite. – Contains aluminum
Tiger Eye – Fibrous form contains asbestos
Topaz – Contains aluminum
Torbenite – Radioactive
Tourmaline – Contains aluminum
Tremolite – May contain asbestos
Turquoise – Contains copper and aluminum
Vanadinite – Contains vanadium
Variscite – Contains aluminum
Vesuvianite – Contains aluminum
Wavellite – Contains aluminum
Wulfenite – Contains lead and molybdenum
Zircon – Contains zirconium, radioactive
Zoisite – Contains aluminum

Radioactivity Concerns
Some forms of granite emit radon from the decay of Uranium. This is low risk.

Radioactive Gems. Artificially irradiated crystals, gems or stones may be radioactice. Try to steer clear of the following:

  • Very deeply pigmented topaz
  • Artificially dark (almost black) smokey quartz – not Morion Quartz
  • Deeply colored crystals
  • Colored diamonds
  • Treated kunzite
  • Cultured pearls
How to charge your crystals

3 Ways to Charge Your Crystals

How to charge your crystalsAlmost everyone knows that crystals need to be cleansed on occasion. BUT did you know that sometimes crystals need to be charged?

Think of crystals as a battery, pulsing with energy, bringing us into alignment through the process of entrainment. Well, just like a battery, crystalline energy can become dense and the crystal can become drained. Or at least feel like it!

So in addition to cleansing our crystals we want to charge them (otherwise known as bringing the crystal back to it DOR – Dominant Ocillary Rate). If you’ve been working with a crystal and notice that they energy feels different or you’re not receiving the same energetic benefits that you used to then your crystal MAY need to be charged. Charging a crystals the crystal’s ability to channel, focus and increase energy is restored.

  1. Full Moon Bath – The lunar energy clears crystals and recalibrates the crystals. Ancient civilizations knew and understood the power of grandmother moon. And now you can work with this same sacred energy! Simply place your crystals outdoors on the night of the full moon (as well as the night before and after). Leave your crystals in view of the moon overnight and pick them up in the morning. Be mindful if it’s raining, some crystals, like selenite do not do well in wet conditions.
  2. Solar Clearing – The energy of the sun revitalizes the energy of the crystals. However some crystals like amethyst, smokey quartz and citrine may fade in the sunlight. SO if this is your chosen method, leave the crystals out in the sun for 15-30 minutes. The summer solstice is an ideal time for charging your crystals with the energy of abundance and wealth. The spring equinox is a good time to charge your crystals for growth in all areas of your life.
  3. Sound Healing – Sound is a powerful healer and this method works safely for all stones. Crystals can be cleared with the use of a tuning fork, crystal singing bowl, tibetan singing bowl or even your voice! Place your stone near your instrument of choice and allow the sound waves to flow over your stone, gently clearing and charging it.
Online crystal healing course

NEW 2016 Crystal Healing Classes

crystal healing

Crystals of the Violet Flame –  The Violet Flame is a Divine gift and tool given to us by Ascended Master Saint Germain. It is a sacred fire that exists on the Higher Dimensions which transmutes denser feelings, actions, deeds, karma, etc. into a higher vibrational frequency preparing us for our Ascension. Let how to invoke the Violet Flame and how to work with crystals that vibrate at the same frequency. Each student will receive a Violet Flame healing with crystals. – $55

Sacred Geometry: Creating Crystal Grids  – Sacred Geometry is the universal pattern used in the creation of everything in our reality, it is the language of the universe. Learn how to work with sacred geometric patterns to create crystal grids for everything from healing, to attracting love to manifesting our desires. Crystal Grids are powerful tools that help us on our spiritual path; they help to bring us into alignment with our higher selves. – $55

Crystal Divination – Divination is the practice of seeking knowledge of the unknown; the art or gift of prophecy. Learn how to read a crystal ball, a stone reading and how to work with a pendulum. Each student needs to bring a palm stone (or rock) with them. Every student will give a reading a receive a reading. Everyone is psychic, learn how you can tap into universal wisdom to receive messages from Spirit through the crystal kingdom. – $55


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Black obsidian crystal

Crystal Healing: Black Obsidian

Black obsidian crystal

Black obsidian is volcanic glass and it carries the energy and power of a volcano. It’s stone to clear negative energy from the aura.

This crystal helps to assist in the release of disharmony in day-to-day life as well as the resentment of others and the energy of fear and anger. This is a stone that I recommend that one work works with in VERY small doses. Black obsidian is known to me as “The Purge”, it brings up everything that no longer serves us but it also brings up everything within us that is unresolved. This stone is highly protective, it clears away stagnant energy and grounds our own energy very quickly.

Black Obsidian rock forms from molten lava cools very quickly and had no time to form into glass. Think of all of the energy that comes into play when this crystal is formed, it’s fiery, intense and quick which are all words that can describe black obsidian. It works to bring issues to the surface very quickly, whether we are ready for them or not.

This fantastic crystal is know to aid in spiritual communication, stimulate the gift of prophecy, release any negativity and remove negativity caused by anger, fear, resentment and even stress, it aids in removing negative attachments.

To buy black obsidian, shop in my Etsy Store.

The season of nurturing ourselves

7 Simple Ways to Balance Stress

Balance stress with crystals

Daily stress affects everyone, from children to adults. And the results of not managing stress can lead to physical illness, like ulcers or even worse dis-ease.

It’s important to get our minds aligned WITH our bodies so that we can be balanced and whole, leading us to live a more fulfilled and happier life.

Here are seven simple ways to balance the stress in your life.

1. Breathe – When we are worried or anxious we tend to take shallow breathes, tense our bodies and have racing thoughts. By focusing on our breath we are able to ground and relax ourselves. Sit or stand and make sure that your spine is straight. Take a deep breath in through your nose slowly and out through your mouth quickly. Repeat five times. After you complete this exercise take notice of how you feel.

2. Pay attention to your body – As I mentioned when we feel overwhelmed our bodies get tense. Start by focusing your attention at your feet. Are they relaxed? If not, wiggle your toes and adjust them to a comfortable position. Then move up from there. Notice your ankles, calves and thighs. Are you muscles clenched? If so, adjust your body. Move further up your body. Are you sucking your stomach in? Breathe into that space and allow your body to relax. Keep moving up your body, noticing how each part feels and adjust from there. By paying attention to how we hold our bodies, we can bring greater ease and relaxation into our being.

3. Aromatherapy Studies suggest that aromatherapy helps to balance stress and many people specifically use Lavender Essential oil for this purpose. The section of our brains that process smell are located next to the brain’s emotional center. I usually work with grounding oils like Vetiver and Sandalwood when I want to feel calmer and Lavender when I want to relax. This has helped me tremendously especially when I have trouble sleeping.

4. Reiki – Reiki is my go to method of relieving stress. I suffered with anxiety for MANY YEARS and tried traditional forms or therapy along with several different medication. But it was Reiki that helped me to feel more balanced, calmer and relaxed. It’s by far the top energy healing method that I recommend to my clients when they are stressed. And the best part is that they can be anywhere in the world and receive reiki.  How amazing is that?!

5. Movement – Moving our bodies gets the energy flowing through our chakras. Have you ever noticed that when you are stressed you tend to sit and think about the topic of your stress over and over? Well movement helps to break you out of that cycle, bring your attention back to your body and out of your head and helps the energy move better through your chakras and meridiens.. Whether its yoga, running or simply stretching, movement allows our bodies and minds to flow with ease.

6. CrystalsCrystals may seem a little woo-woo to some people BUT they have been worked with for thousands of years in every major culture around the world. Crystals are used in our everyday technology like computers and watches because of their ability to transmute and balance energy. I love to work with my huge Azurite specimen pictured above! So if you have a crystal, spend a few moments focusing on it. Think about connecting with this “stone person”, how it feels in your hand, what messages it has to share with you. Try it! You might be surprised at how calming it feels to do this.

7. Meditation – Hands down, meditation is THE most important spiritual that EVERYONE should engage in. I meditate daily to calm my inner critic, to receive messages from my guides and to feel more inner peace. And most importantly, it works! So if you’re new to meditation, just try it for 5 minutes. Sit or lay in a comfortable position and quietly allow your thoughts to pass you by (without judging them) or focus on your breathing.